No one told us that parenting would sometimes be difficult. We spend most of our time and energy making sure we meet the needs of our kids but often times, we forget about ourselves. We’ve been mostly posting about what parents could do to help build their children’s resilience. Today’s post will serve as a reminder for us that in order to meet the emotional physical needs of our children, we have to make sure that our own needs are not neglected. It is important that we practice healthier habits and just by adding a few minutes of self-care to our daily routine, we will start to feel more energized and less stressed.

Here are some parental self-care ideas to consider – https://www.peps.org/ParentResources/by-topic/self-care/self-care-for-parents

For free support, the NAMI HelpLine can be reached at 1-800-950-NAMI(6264) or infor@nami.org from Monday through Friday, 10 am–6 pm, ET. #NAMICares

Posted by:okptacultivate

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s