The Oklahoma Prevention Needs Assessment (OPNA) survey reports that most youth do not have a parent or guardian who has talked to them in the last year about alcohol. We can be the change on this one, PTA parents! Talk to your child about the MANY ways alcohol harms the teen brain. This post is…
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Lots of little talks are more effective than one “big talk.” Need help getting started? Here is a great resource! https://www.samhsa.gov/talk-they-hear-you/parent-resources/small-conversations This post is in partnership with the youth leadership coalition, Monster Soup Society, http://www.monstersoupsociety.com
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Parents are drinking more at home and in front of their kids due to the COVID-19 pandemic – and some are even allowing kids to drink, too. These striking findings are included in a nationwide survey published by Responsibility.org, a national nonprofit organization working to eliminate underage drinking through education and open conversations between children and…
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According to the 2019-2020 Oklahoma Prevention Needs Assessment, 63.1% of Oklahoma youth do not understand the risks associated with alcohol and other drug use. Here is a great article and chart to discuss with your teen about how alcohol has a negative effect on almost every party of the body. This is even more true…
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The Substance Abuse and Mental Health Services Administration’s Family page has lots of resources for families coping with both mental illness or substance use disorders including two talk guides with tips on communicating and supporting family members. Resources for Families Coping with Mental and Substance Use Disorders: https://www.samhsa.gov/families
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Has your child ever said to you that they feel like their muscles feel tight or their body is stiff whenever they are feeling stressed and anxious? Try the Noodle Caboodle! The Noodle Caboodle is a child-friendly progressive muscle relaxation technique that helps relax the physical tightness of your muscles whenever you feel tense and…
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September is National Suicide Prevention Month and this month, we are raising awareness of suicide prevention by sharing information and resources from the National Suicide Prevention Lifeline’s #BeThe1To campaign. If you have been following us since the beginning of our cultivate journey, you may be familiar with the campaign already. Throughout the month, we will…
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Those of us forming new telecommuting habits may be experiencing difficulty setting boundaries between home and work life. For example, many of us who have jobs kind enough to be flexible with our needs (ex. balancing work schedules and new home-schooling duties), may feel we need to reciprocate by letting some of the work day…
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Harville Hendrix, Ph.D., and Helen LeKelly Hunt, Ph.D., are the creators of Imago Therapy. Dr. Hendrix was a frequent guest on Oprah, and as a couple they conducted a Google Talk on safe conversations. Recently, they put out a tip sheet for how to have healthy and safe relationships during the Corona Virus.
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Uncertainty often breeds doubt and negative thinking. These are certainly uncertain times. Think about how great it would feel if someone pointed out something that you were doing well in facing this uncertainty! Take a moment to compliment yourself on something that you did this week. Then let’s think about how we can do this…
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