We know that home is not a safe place for many, which can be particularly problematic right now as people shelter in place. Domestic violence and sexual assault are about power and control. When a perpetrator loses a sense of control (and who hasn’t lost a sense of control right now?), the violence often increases.…
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“When physical distancing is deemed necessary, social and emotional connectedness is even more critical.” Karen Niemi, President & CEO of CASEL We could not agree more with Karen’s statement so today, we will be sharing some distance-learning resources for families to address SEL with their children at home. Please bookmark these pages and check back…
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As families are adjusting to their new daily lives, it is important to keep an eye on your children’s TV and social media usage. While it is important to to stay updated in current events, it is crucial for parents and other caring adults to monitor what children are watching on TV or what they…
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The Child Mind Institute is offering daily Facebook chats with a clinical psychologist in order to discuss parenting concerns families may have during this time. Chats take place: Monday-Friday 9:00 A.M. and 3:30 P.M. Central Time (10:00 and 4:30 Eastern Time) https://www.facebook.com/ChildMindInstitute/ See their page for more information and scroll down for resources on a…
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Humans are social beings and we are unique individuals. These challenging times are definitely disrupting our normal balance of connection and alone time. Some of us are dealing with isolation, while others of us may be struggling with being in close quarters with loved ones for long periods of time. We’e collected some tips for…
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In the midst of COVID-19, our daily lives have been disrupted and we are experiencing the effects of the pandemic one way or the other. Across the world, people are in quarantine and social distancing to protect themselves and others in their communities from the virus. If you are starting to feel doubtful or uncertain,…
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Regular physical exercise has many health benefits to our brains and bodies. When we exercise, the blood flow increases and our brain is exposed to more oxygen, nutrients, and proteins that promote the growth of new neurons. Physical activity also increases dopamine and endorphins that makes us feel happy while getting rid of chemicals that…
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Because of COVID-19, schools are closed and many families are having to stay home. Berkeley’s Greater Good Science Center published an article on ways to cope as a family during the closure of your child’s school. Today, we will look at how we can create structure around work and school at home. It is important…
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The new coronavirus (COVID-19) is a topic that has overtaken news stations and other social media networks. It is in our daily conversations with coworkers, friends, and family and because it is being talked about on a daily basis, more than likely your child will hear about it and may have questions. Take this opportunity…
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OKPTA Cultivate 