Here is another fun poem by Shel Silverstien, which expresses the importance of practicing effective communication and sending clear messages to others! Everything On It I asked for a hot dog With everything on it, And that was my big mistake, ‘Cause it came with a parrot, A bee in a bonnet, A wristwatch, a…
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Poetry week continues… Here is a fun one by Shel Silverstein, which embodies the “win-win mentality” we’ve discussed in a previous post, but in the poet’s characteristically playful way! Hug O’ WarI’d rather play at hug o’ war,Where everyone hugsInstead of tugsWhere everyone gigglesAnd rolls on the rug,Where everyone kissesAnd everyone grinsAnd everyone cuddlesAnd everyone…
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Art in all its forms has the power to remind us of what is important and what inspires us. Art connects us within this human experience. We hope this poem will remind your family of the power of hope. Hope is the thing with feathers Emily Dickinson – 1830-1886 Hope is the thing with feathersThat perches…
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Drinking can have many negative impacts on our personal health, productivity, and relationships, but those of us who are parents have double the motivation to improve problematic drinking patterns. There is an app with promising outcomes that can help do just that. Due to its promising outcomes, the Australian government is providing the app free…
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While the connection between sunshine and mental health still needs more research, there is enough evidence to make us consider daily sunlight is part of our routine. Lack of sunlight has been linked to many conditions including depression, obesity, diabetes, and even cancer. One reason sunlight is linked to improved mood is it’s observed connection…
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If you, your child, or another loved one has PTSD, then you probably already know that symptoms of PTSD can be unpredictable in which that they can happen at any moment. Some PTSD symptoms to look out for are avoidance, negative thoughts, and emotional distress. And because it is PTSD Awareness Month and National Safety…
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Did you know June is also PTSD Awareness Month? PTSD, or posttraumatic stress disorder, is a mental health disorder that can be developed after experiencing or witnessing a life-threatening event such as a natural disaster, car accident, being a victim or witness to violence, or death of a close family member or friend. Research has…
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It’s never too early to start planting seeds about body autonomy and consent. Even if your child is too young to hear the word “sex”, the first part of this short video can still lay the groundwork for later conversations. If you have already discussed consent with your child, this video might be a great…
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As our children grow into their teenage years, they may start to experience some complications in their relationships with their friends. Healthy relationships with other peers gives our teens the opportunity to develop their social skills, learn how to cooperate with others, resist negative peer pressure, and effectively resolve conflicts. In this short video, your…
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In life we face many challenges, big and small. When a problem causes us stress or discomfort we have four options: Solve the problem, change your perception of the problem, radically accept the situation, or stay miserable. Marsha Linehan, the creator of Dialectical Behavior Therapy Even though we sometimes unconsciously choose it, none of us wants…
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