Cultivate… HABITS by keeping a routine during the holiday season

The beginning of the holiday season is here and our schedules are already filling up with holiday shopping, family get-togethers, and other festivities. This time of year should be fun and exciting but for some of us, the holiday season can be exhausting and it can be stressful for our kids living with anxiety. According…

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Cultivate…HABITS by exercising to improve brain health

Daily exercise not only improves physical health; it improves brain health too. The benefits of exercise include: Increasing endorphins and serotonin, chemicals that improve mood Reduces stress Decreases anxiety and depression Aids in mental health and substance abuse recovery Improves sleep, which is also important for brain health Can reduce isolation if you get out…

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