Uncertainty often breeds doubt and negative thinking. These are certainly uncertain times. Think about how great it would feel if someone pointed out something that you were doing well in facing this uncertainty! Take a moment to compliment yourself on something that you did this week. Then let’s think about how we can do this for the other people in our household or friend circles. When we compliment our children on how they handle difficulty (including their effort) we help them build resilience for facing life’s challenges.
OKPTA Cultivate 