This summer, we are inviting you and your family to join us in the 30 Days of Gratitude Challenge! In this challenge, children are motivated to complete a gratitude task everyday for 30 days. Not only does it teaches them the various ways of practicing gratitude, it also teaches them how to reflect on the things that they are grateful for! Research has shown that practicing gratitude has proven to:

  • Increases optimism
  • Buffers people from stress and depression
  • Improves physical health
  • Enhances resiliency
  • Strengthens relationships

Ready to start the 30 Days of Gratitude Challenge? Download the free worksheet here and write your responses in a journal. After 30 days, you’ll be able to reflect back on the challenge and see everything you said that you are grateful for!

Source: https://positivepsychology.com/gratitude-journal-pdf/

Posted by:okptacultivate

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