Sure there is a lot of advice about different supplements out there, but arguably few if any show up in the research more than Omega-3s when it comes to mental health. Dr. Embry is the president/senior scientist at PAXIS Institute in Tucson and co-investigator at Johns Hopkins University and the Manitoba Centre for Health Policy. He has long been recommending Omega-3s (not to be confused with Omega-6s) as a prevention strategy, while other research promotes their use as part of a treatment strategy. That is why Omega-3s are this week‘s habit to consider.
As with any health advice, please consult your doctor. This post should not be confused with medical advice.