Cultivate…HABITS with the 7 Habits for Happiness

Historically, most of the field of psychology has focused on abnormal psychology and disease, which is highly valuable. More recently, however, there is a branch of psychology focused on the science of well-being and happiness, making its findings useful to everyone. What have they learned? Lifestyle and thought habits make a difference, and these things can be learned. Here is a quick read about the top 7 habits found in the lives of those who report the highest levels of happiness. What a gift to give our children if we can even help them cultivate a practice of one of these habits! What a gift to give ourselves and our child if we can be in the habit of cultivating even one of these at a time for ourselves!