Playing outside is a very crucial part of childhood and recent studies have shown that outdoor play has some benefits mental health. Researchers have have found that exercising in natural environment has actually improved individuals’ mood and self-esteem. Additionally, recent studies have shown spending time outdoors is beneficial and sometimes necessary for both kids and adults as outdoor play can help reduce their stress and anxiety.
Here are some other benefits for outdoor play:
- It build confidence
- It promotes creativity and imagination
- It teaches responsibility
- It promotes critical thinking
Take a hike on a trial, ride your bikes in the park, or find a playground to play at. However you spend your outdoor time, just remember that nature is very important for you and your child’s mental health!
For more information on how outdoor play is beneficial, visit https://childmind.org/article/why-kids-need-to-spend-time-in-nature/.