A glitter jar (or bottle) is probably one of the most creative and essential technique to help young children manage their emotions such as stress and anger. Glitter jars are a effective mindfulness tool in which children are able to watch the glitter swirl to the bottom of the jar and allow them time to relax and regain control of their emotions. Using the glitter jar regularly will help reduce your child’s stress and increase their self-control.
Glitter jars are very easy and fun to make with your kids! Interested in making one with your child? Click on the link below for instructions on how to make a glitter jar!