Cultivate…HABITS by practicing positive self-talk!

Positive self-talk can have a big impact on how we think and feel. Over time, engaging in more positive self-talk can help reduce stress, improve self-esteem, increase motivation, inspire productivity, and improve overall mental and physical health. Educators, counselors, and parents can have a huge role in helping kids and young adults develop a greater voice for positive self-talk. One strategy that educators and parents can use to teach and practice positive self-talk with kids and young adults is to model the behavior.

Practice using positive thinking skills aloud when talking about yourself and others. A simple way to start is with positive thoughts in the morning such as, “Today is going to be a great day” or “I’m ready for whatever the day brings me”. It’s helpful to highlight the positive, even in difficult situations or setbacks. After a bad grade on a test, you might talk with the child to say, “It’s one bad grade and you’ll be okay. You can learn from this can get better next time. The most important thing is that you try your best”. Similarly, give genuine compliments to others freely and encourage seeing the bright side of things. That type of optimism is often contagious.

For other strategies on practicing positive self-talks with children, visit https://www.thepathway2success.com/how-to-teach-positive-self-talk/.